Don’t get me wrong, we are huge fans of exercise and the many benefits it has on the human mind and body. Modern research has detailed its benefits for decades, and that’s why many doctors today recommend exercise to help prevent many illnesses. 

Osteoporosis International, 2015

To determine valid functional bone performance metrics and adaptations from multiple-of- bodyweight (MOB) compressive force loading using an impact level loading exercise apparatus from a population of 2380 adult males and females.

Osteoporosis International, 2013

Multiple-of-bodyweight axial bone loading using novel exercise intervention with and without bisphosphonate use for osteogenic adaptation