“I’ve seen every major training method invented over the years and the Osteostrong system is the future for people of all ages and fitness levels. I highly recommend and invite you to experience it for yourself.”
““I’m standing taller, the old nagging running pains in my back are gone, and my bone density went up. Yes, I love OsteoStrong.””
What to expect from your first OsteoStrong session
Plan on an hour for your orientation and first session. After that it is only 10-15 minutes a week. Wear comfortable flat shoes and anything but skirts or dresses. You will fill out a wellness form and have a brief evaluation. If you think you need your doctor’s permission before our loading session then ask them if you may do weight bearing exercises. After, you watch a short educational video and have all your questions answered, you will be ready to try a free session using the vibe plate, the spectrum machines and either the HydroMassage Therapy, Normatec Compression, or Biocharger. It is fun and easy!
Nashville Locations
Belle Meade
6000 Hwy 100
SPACES Building
Nashville, TN 37205
615-651-8953
bellemeade@osteostrong.me
Green Hills
Bandywood Fashion Square
2134 Bandywood Drive
Nashville, TN 37215
615-922-2656
greenhills@osteostrong.me
““I’ve seen first hand the amazing impact OsteoStrong can have on one’s health, strength, and vitality.””
