When people are concerned about osteoporosis or bone loss, doctors often advise a healthy diet and exercise, but exercise may not have the impact most people facing bone loss are hoping for.
Don’t get me wrong, we are huge fans of exercise and the many benefits it has on the human mind and body. Modern research has detailed its benefits for decades, and that’s why many doctors today recommend exercise to help prevent many illnesses.
To determine valid functional bone performance metrics and adaptations from multiple-of- bodyweight (MOB) compressive force loading using an impact level loading exercise apparatus from a population of 2380 adult males and females.
