OsteoStrong

Tony Robbins: Biohacking for Beginners

Tony Robbins: Biohacking for Beginners

The thing with bone health is that it creeps up on you. Roughly up until the age of 30, men and women actually build more bone than they lose. So we are constantly strengthening our bones and working on bone density. But when we hit our mid-30’s, things change. And if you’ve passed that benchmark, you may have felt that shift.